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Our regularly scheduled Summer Adventures program, including Eagleville’s E3 program, is canceled for this summer. Our online credit-bearing classes at Mukwonago High School and Bridge to Algebra at Park View Middle School will be carried out as planned.
We are planning virtual, remedial offerings for students at all levels. Recommended students will be contacted by their school or teachers.
We are thrilled to announce that Indian Athletic Performance will continue this summer! Beginning June 15 for students currently in Grades 6-11, IAP participants will complete video workout sessions created by our coaches and staff tailored for our student-athletes. If allowed, we will begin in-person IAP training on or about July 1. If not, video sessions will continue until the end of the course on July 16. Students currently in grades 8-11 can register through the Infinite Campus portal. Students currently in grades 6-7 can use this Google Form to register,
IAP is a program designed to develop and enhance a student’s explosive power and speed. The training philosophy will include a primary makeup of ground-based techniques. Most student-athletes participate in standup sports. Therefore, the training is developed to initiate exercises where the feet are on the ground. The goal of ground-based training is to improve an individual’s power applied to the ground. Henceforth, during competition a participant’s speed and power will be greater on account of the training principles. Several of the ground-based lifts include the squat, snatch-squat, single-leg squat, deadlift, Romanian deadlift, lunge, good-morning, step-up, box jump, etc. All of these exercises incorporate the necessary recruitment of many muscles and joints. The philosophy is not the isolation of muscles, but incorporation of many muscles. Not only do ground-based lifts train muscles and improve power, but ground-based lifts also improve athleticism. Flexibility, balance, injury-prevention, strength, speed, and power are all characteristics that will be improved in Indian Athletic Performance. Kettlebell Training is also implemented in order to coach and foster movements. Students will also learn proper sprinting mechanics, change of direction techniques, and rhythmic exercises designed to increase raw speed.
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